S Lab
A non-physical therapy service, the "S" Lab is a sports performance program offered to youth and young adults wanting to enhance and improve their sports performance.
This was developed from Coach Smith's love of sports and athletics...especially soccer.
Meet the Team
Check out are amazing team!
Coach
Victoria Smith
"Coach V" has close to 40 years of elite level soccer experience. She was a NCAA Division I soccer play. She also has several years both head and assistant coaches at the Varsity High School level. She has coached several players who have gone one to play at the collegiate level. You will still find Coach V playing in a women's soccer league on the weekend.
Coach V is currently NOT accepting any new clients.
Coach
Micah Smith
Micah has over 10 years of elite playing soccer experience. He has earned accolades such as Division 8A All-Conference HS player. He has experience playing for NC ODP team. He currently plays with Wake FC MLS Next and has made a Flex Cup appearance.
Coach Micah is currently accepting summer clients.
Summer Rates as follows:
Group Session: $15/session
Group Sessions (two or more): $12/session
Morning Session: 9:30-10:45am
Afternoon Session: 6-7:30pm
On-Demand: $25 per session
On-Demand (2 or more): $20 per session
For bookings, email Coach Micah at: micah.smith12.21@gmail.com
Sports Performance
This 60 minute training will work on speed, agility, strength and flexibility training.
60 minute session
$45 per individual session
$40 per small group session
$160-4 pack session
Soccer Training
Improve overall technical and tactical skills to strengthen your overall game.
60 minute session
$50- Private
$40 Small group (max of 3 people per session)
Game Film Analysis
Let's face it, whether from club or parent, you get this game film and don't know where to start with analyzing it.
Coach Smith spends 45 minutes with your athlete going over individual play and game situations. This will improve the player's overall soccer IQ and performance.
45 minute session
$45 per 45 minute session
*Maximize time by providing film at least 72 hrs in advance.